SA DB Straight Leg Deadbug

We’re here for a week in OKC for the Big 12 Tournament so I thought I would show some of the things our athletes are doing throughout the week.  We use the deadbug for anterior core development often in our activation portion of training. Generally, as we advance through the year, as well as through our progressions, the Straight Leg Deadbug …

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Wall Angel Series

This video is on our wall angel series which might be the best scapular movement we do.  When done correctly, wall angels are one of the hardest exercises I’ve ever done.  Simply put they aren’t fun and they will make athletes sore in area’s they didn’t know exist.  We generally perform wall angels for 3-5 reps with controlled tempos as in a …