Training the upper body isn’t always about the “what,” but more about the “how.” This article was written and posted at simplifaster.com. Complete Upper Body Training Guide for Baseball Athletes
The Farm System Podcast
Episode 63: Zach Dechant, TCU
Energy System Development Solutions for Baseball Pitchers
Conditioning for baseball pitchers has long consisted of work that is non-specific to the demands of the game. Often, what you find on baseball fields all over America is a combination of long, slow, distance work or high-intensity interval-type sprints with incomplete recoveries. Not only are these not specific to the energy system needed for the sport, but they compete …