Truly Sport Specific

I got an email yesterday from Allen Huffstutter, President of the OmegaWave.  In it he had attached an article that I found interesting.  It comes from Dave Tenney, the Seattle Sounders soccer club’s Athletic Development Coach.  Coach Tenney utilizes the OmegaWave with his athletes and uses one of my old friends in the area, Joel Jamieson, as a consultant.  The article has a lot of great information and goes right along with what I posted a few months back during the World Cup on the training of soccer athletes.  

Dave Tenney – Seattle Sounders Interview

Here is one of Coach Tenney’s excerps from the aritcle. 

We’ll need to come to the agreement that soccer is an alactic-aerobic dominant sport. We could then assume that most intense actions are short enough that the energy required can be fulfilled by the alactic system, and the resting intervals should be enough time that the oxidative system aids the replenishment of ATP for the alactic system. It appears that an over-reliance on lactic energy can be very taxing on the body, and is not efficient.

This goes right along with my opinions in my previous post that soccer players don’t need to train in a lactic environment.  This delays restoration, and recovery and causes more stress on the body.  When you truly look at how soccer is played it is with short bursts of activity with active rest type recoveries. 

Soccer and Energy Systems 

The other piece in the article that is terrific is Coach Tenney’s view on training specifically.  He talks at length of training the energy system by playing the sport, not by circuits or randomized weight room training.  They train for their sport by playing their sport.   Everything in the weight room is general in nature.  Training on the field with a ball, and competitors is the most specific way to train not only skill but proper energy systems as well. 

European Model of Sport Selection – GREAT READ 

In all it’s great interview and gives some insight into modelling energy system development to that of the sport.

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