It’s no secret how important the scapula is in the health of an overhead throwing athlete. A stable scapula gives rise to a healthy, mobile, glenohumeral joint. The scapula is to the shoulder, what the low back and pelvis are to the hip. The human body is always stabilizing, and mobilizing at the same time to create motion. Look no …
Scap Wall Slides for Throwing Athletes
Scap wall slides are great for the overhead athlete to activate the serratus anterior, a big time muscle for the overhead / throwing athlete. The serratus is an overlooked muscle in the grand scheme of shoulder function, but it might be on the of the most important for throwing athletes. Right now, we’re perfomring scap wall slides as an activation warmup series prior to …