Athletes often have underlying limitations as to why they struggle to move the way a coach may want them to. Muscle length isn’t always the answer to developing better movement. More times than not, we as coaches evaluate a poor movement pattern and begin to prescribe stretches when the problem may be alternative to that. Flexibility often isn’t the only …
Low Back Myth’s with Stuart McGill
Here is a great video from Stuart McGill. Those of you that have read the blog over the last two years will note that I’m a huge Stuart McGill advocate and believe in his spine principles wholeheartedly. In this video he goes over some of the common myths associated with the back and training. [youtube=http://www.youtube.com/watch?v=033ogPH6NNE] Myth #2 may be my …