So I came upon an article the other day about speed development. In this article the author states several times that increased strength development always results in increased speed development if their weight and technique remain the same. So an athlete that only lifts 300 lbs. will be faster if he gets his lift to 400 lbs., and faster at 50o …
Email Question
A few days back I got a question in an email from student and thought I would tackle the issue on our readers mind. “How would you best develop speed/power/explosion?” The question is very general when it comes to training. In this sense I have to answer it very general. With a more specific question, we can develop a more specific …