Development of Speed Strength Qualities in Youngsters Theory and Practice of Physical Culture, 1963 O.V. Federov What they did Research was conducted to determine if the complex method of developing speed and strength simultaneously is more effective than its unilateral development. Training both motor qualities simultaneously has not shown inhibit their development with youth athletes. This study was conducted over …
What the Soviets Can Teach Us – Recovery
Here are a few studies out of the old Soviet Sports Review on the recovery process in weightlifters. I have broken it down to expedite the message but the results speak for themselves. The back issues of the SSR are filled with gold. You just have to do the digging. Recovery Soviet Sport Review September 1980 by Talyshev What they did Highly …