If we understand FORM we can understand FUNCTION and consequently MOVEMENT and DYSFUNCTION. Understanding origins and insertions isn’t just for A&P class in college. Traditionally the rhomboids and serratus anterior were viewed as individual muscles and separate entities that affected the scapulco-thoracic joint. However understanding the role of fascia and the connectedness it plays throughout the entire body gives us …
Considerations for Training Overhead Athletes
Guest Post Written by Drew Mitchell UC-Irvine Assistant Strength & Conditioning Coach www.twitter.com/uncle_drew80 Drew is a former intern of mine, and one of the smartest coaches you’ll find in the performance field. He searches continuously for knowledge looking for the best methods to train his athletes at UC-Irvine. This is a great post that gives coaches another perspective on the training …