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RPE and RIR vs. 1RM

Blog is written by current Coach with TCU Sports Performance, Andrew Behnam. It is not uncommon to see or hear about a team designating a training session for maxing out. This is the day where players and coaches alike might do things out of their normal routine in an attempt to lift the heaviest weight possible and set new working …

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Maxing without Maxing Part III

A question that has come across my desk a lot recently is how to calculate training weights without ever maxing an athlete. Or coaches ask how to monitor progress if max days are never a part of the program. For coaches that have already read my thoughts on max days in the former posts Where Have all the Max Days Gone  and Get It …