Here are a few studies out of the old Soviet Sports Review on the recovery process in weightlifters. I have broken it down to expedite the message but the results speak for themselves. The back issues of the SSR are filled with gold. You just have to do the digging. Recovery Soviet Sport Review September 1980 by Talyshev What they did Highly …
Individualizing the 5-day Starting Rotation
A pitchers’ weekly schedule is something that should take on a very individualized approach. What works for one doesn’t necessarily work for all. Some athletes are very sympathetic dominant and may struggle to recover after outings. These athletes may require less in the way of high intensity training means throughout the week with more recovery dominant work. On the flip …