I wanted to share one of my favorite quotes applying to the sports training process. It comes from Thomas Kurz and his book the Science of Sports Training. “Training is efficient if the highest sports result is achieved with the least expense of time and energy.” I think this is one of the most important concepts that any coach, strength …
Baseball and the Olympic Lifts
One of the most popular questions I get is about using the Olympic lifts with baseball athletes. First off, I came up through my athletic career as well as my early coaching career with the Olympic lifts as a staple. I even trained as an Olympic lifter for an extended period of time on the Bulgarian, and Russian systems years …