One thing that often time gets overlooked is the warmup. The warmup for my athletes is too important to brush over. Time is a limiting factor in most of our day at the NCAA level so we use our warmup needs to achieve 4 things in each session: 1. Movement Skills – We utilize a variety of movements throughout the warmup as …
Lower Crossed Syndrome
I came across something in a past article this afternoon that I’m going to expand on. Knowing many coaches out there may not understand this concept I thought I would break it down a little more clearly. The concept is that of the lower crossed syndrome. If any of you have read Ultimate Back Fitness and Performance by Stuart McGill then …