In the first part of this series, I discussed the basic pattern of the hinge movement, how to teach it, and common mistakes I see when coaching it. In part 2 of this series, I am going to discuss regressions to the hinge pattern. Not everyone in the room is going to understand how to properly hinge on the first …
The Hinge Series – Part I
Post contribution on the hip hinge is from current Coach with TCU Sports Performance Andrew Behnam. Parts II and III will follow in the coming weeks. The hinge is one of the most important movements in the weight room. Student-athletes must know how to properly perform the movement and coaches (if you are one) must know how to coach it. …