Push-Up w/ Marching Man Entry level progression: This movement can be done as an entry level progression with the hands on the edge of an elevated box, or bench and the feet on the floor. A notch up on the difficulty is to place a bar on the pins of the rack and place feet on a bench so the body is now parallel. …
Quick Hand Touches
I thought I would post one of my new favorite exercises called Quick Hand Touches. We found this exercise about 6 months ago and have been incorporating it ever since. [youtube=http://www.youtube.com/watch?v=Pr1zoCtKeA4] It’s a great exercise because it combines torso stability in a dynamic environment. The hands are moving as quick as possible while the torso’s job is to stay as …