Blog is written by current Coach with TCU Sports Performance, Andrew Behnam. It is not uncommon to see or hear about a team designating a training session for maxing out. This is the day where players and coaches alike might do things out of their normal routine in an attempt to lift the heaviest weight possible and set new working …
Autoregulation: The Pros and Cons When Training Athletes
Autoregulating training is a hot topic these days for coaches and athletes. However, every situation presents itself differently. At the heart of autoregulation these factors must be considered. Communication Trust Athlete’s Training Age Goals This article was written for simplifaster.com Autoregulation: The Pros and Cons When Training Athletes
Individualized Training for Recovery
I think that one of the most important areas of sports training that is being overlooked is how the athlete body feels. The athlete’s body is always right. You as a coach may think you know what’s going in inside, but in reality it’s always your best guesstimate. Knowing how your athlete’s body is responding to the training, practices, school …