A question that has come across my desk a lot recently is how to calculate training weights without ever maxing an athlete. Or coaches ask how to monitor progress if max days are never a part of the program. For coaches that have already read my thoughts on max days in the former posts Where Have all the Max Days Gone and Get It …
Autoregulation: The Pros and Cons When Training Athletes
Autoregulating training is a hot topic these days for coaches and athletes. However, every situation presents itself differently. At the heart of autoregulation these factors must be considered. Communication Trust Athlete’s Training Age Goals This article was written for simplifaster.com Autoregulation: The Pros and Cons When Training Athletes
The APRE Good & Bad
The APRE is an great method to build strength in novice/intermediate athletes or re-build lost strength quickly. I use the APRE at various times throughout an athletes duration on campus. One of my friends and former classmates, Bryan Mann, had a good article on the APRE in this past month’s edition of Training & Conditioning magazine. If you’re unfamiliar with the …