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RPE and RIR vs. 1RM

Blog is written by current Coach with TCU Sports Performance, Andrew Behnam. It is not uncommon to see or hear about a team designating a training session for maxing out. This is the day where players and coaches alike might do things out of their normal routine in an attempt to lift the heaviest weight possible and set new working …

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The Need For An Analysis

Blog contribution is written by current Coach with TCU Sports Performance, Andrew Behnam. There are many factors that make up the intricacies of a strength and speed program for a specific sport. What you see on paper is a neatly designed regimen with strategically placed exercises ready for a team of athletes to attack it with relentless intent. What you …

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The Hinge Series – Part I

Post contribution on the hip hinge is from current Coach with TCU Sports Performance Andrew Behnam. Parts II and III will follow in the coming weeks. The hinge is one of the most important movements in the weight room. Student-athletes must know how to properly perform the movement and coaches (if you are one) must know how to coach it. …