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Less is More???

I wanted to share one of my favorite quotes applying to the sports training process.  It comes from Thomas Kurz and his book the Science of Sports Training.  “Training is efficient if the highest sports result is achieved with the least expense of time and energy.” I think this is one of the most important concepts that any coach, strength …

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Adaptation and Stress

Mike Reinold, a physical therapist on the East Coast, had a piece on his website titled Career Advice for Students and Young Professionals from Experts in the Field.  Leon Chaitow, who is a famed manual therapist, had a nice response.  I have posted it here. I recommend a thorough understanding of Hans Selye’s general and local adaptation syndrome concepts.  This …