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Resisted Sprint Training – Creating Profiles

by Coach Andrew Behnam This week in our interns’ curriculum, speed development is the topic they are studying; particularly speed development involving sleds. We make sure to place an emphasis on speed with our guys because when all else is equal, the faster team wins. Because training for speed is such an important topic, I wanted to hop on here …

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Competitive Team Speed Training

Developing a competitive environment within training can be an important piece to continued development.  Competition pushes an athlete to perform, whether it’s in the weight room, or on the field for playing time.  Coaches fully understand the importance the role speed plays, but also realize that it may be the most difficult motor quality to develop.  It requires patience, consistency, and genetics to be honest.  …