T-Spine Mobility Videos

Back in November I posted some of our T-Spine Mobility exercises.  At the time I uploaded pictures of the exercises and gave a little background on each of them.  Here's the video for each of those exercises as well as the links back to the previous posts. 

Hip Flexor Steps w/ Rotation can be found HERE.

All Fours - Single Arm Rotations can be found HERE.

Tomorrow, I'll add in a few of our other beginner level T-Spine Mobility exercises.