Medball Throw Series

Fall semester intern Colin Feikle gives a brief demo and description of 8 medball throws that we use with rotational sports at different times throughout the year.

Generally, we prefer a 6-10# medball with 5-10 reps per side per throw.

1. Side Throw –

   Focus: Hip rotation

2. Front Throw –

   Focus: Hip extension into the wall

3. Rebound Throw

   Focus: Weight transfer and back leg drive

4. SL Side Throw

5. SL Front Throw

   Focus: Stabile front leg with t-spine disassociation

6. Shuffle Throws

   Focus: Generating momentum into throw

7. Hitter Throws

   Focus: Hip rotation / don’t drift

8. Shuffle w/ MB Feed

   Focus: Momentum w/ hip/t-spine separation