At its basic fundamental roots, crawling movement patterns emphasize core strength during locomotion in order to efficiently stabilize the body at the pelvis. Properly integrating and developing crawl movements within your programming lays a critical foundation for cognitive abilities, core strengthening, and proprioception.
This PDF eBook (plus exercise demo videos) will highlight what exactly crawling is and what it looks like, how it works to increase athletic and neuromuscular performance, and what benefits your athletes obtain from performing these movement patterns…
