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New eBook from Zach Dechant & Hunter Lakey Reveals...

THE SECRET WEAPON FOR INCREASING
Athletic & Neuromuscular Performance

One of the most underutilized and neglected aspects of an athlete's training is the lack of crawling movement patterns...

At its basic fundamental roots, crawling movement patterns emphasize core strength during locomotion in order to efficiently stabilize the body at the pelvis. Properly integrating and developing crawl movements within your programming lays a critical foundation for cognitive abilities, core strengthening, and proprioception.

This PDF eBook (plus exercise demo videos) will highlight what exactly crawling is and what it looks like, how it works to increase athletic and neuromuscular performance, and what benefits your athletes obtain from performing these movement patterns…

For a limited time, you can get instant access to CRAWLING eBook for FREE...

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About Zach Dechant

Since 2008, Zach has been the Senior Assistant Director of Strength and Conditioning at TCU. He oversees the development of Baseball, as well as the quarterback development for Football.  Alongside these priorities he also handles the development and implementation of the Strength and Conditioning Internship Program.

During baseball off-seasons, Coach Dechant trains a group of 30+ current MLB/MiLB Frogs. The Pro Frogs spend 4 months back on campus training for the upcoming season.

Download The Free Crawling eBook