Being that it's CWS time and I'm sitting in a hotel room in Omaha I thought I would bring back an article from the past on the training of our pitchers. This 3,000 word article was featured in Training and Conditioning magazine several years ago after our first CWS trip in 2010.
Much of the information in the article and training methods we use are still the same today. We want our pitchers to be athletes first and foremost, and train with an emphasis on speed, power, and movement. Feel free to hit me up with questions at my twitter or email anytime.