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Individualized Training for Recovery

I think that one of the most important areas of sports training that is being overlooked is how the athlete body feels.  The athlete’s body is always right.  You as a coach may think you know what’s going in inside, but in reality it’s always your best guesstimate.  Knowing how your athlete’s body is responding to the training, practices, school …

Thoracic Spine Mobility

One of the t-spine mobility exercises we always put into our warm-up is All Fours – Single Arm Rotations.   It allows for extension and rotation of the t-spine, which is extremely important for any rotational athlete.  Immobile t-spines can not only create problems up and down the spine, they can cause oblique injuries, and serious shoulder problems.   Teaching and mobilizing thoracic …