I think that one of the most important areas of sports training that is being overlooked is how the athlete body feels. The athlete’s body is always right. You as a coach may think you know what’s going in inside, but in reality it’s always your best guesstimate. Knowing how your athlete’s body is responding to the training, practices, school …
Thoracic Spine Mobility
One of the t-spine mobility exercises we always put into our warm-up is All Fours – Single Arm Rotations. It allows for extension and rotation of the t-spine, which is extremely important for any rotational athlete. Immobile t-spines can not only create problems up and down the spine, they can cause oblique injuries, and serious shoulder problems. Teaching and mobilizing thoracic …