Metroplex Strength and Cond. Clinic RECAP

Strength and Conditioning Clinic

DON’T TRAIN YOUR JOINTS!!!!

Training the hip flexors

The Biggest Loser!!!

Hip Flexor Steps w/ Rotation – Thoracic Spine Mobility

Dumbbell or Barbell Bench Press for Baseball

The Fast Get Faster – Speed Training

Individualized Training for Recovery

Thoracic Spine Mobility