Autoregulation: The Pros and Cons When Training Athletes

Autoregulating training is a hot topic these days for coaches and athletes.  However, every situation presents itself differently.  At the heart of autoregulation these factors must be considered.

Communication

Trust

Athlete's Training Age

Goals

This article was written for simplifaster.com.

https://simplifaster.com/articles/autoregulation-training-pros-cons/